Speaking Topics

Why Mental Health
Developing Your Mental Health Toolkit
Accepting Uncertainty: Dancing In The Grey
The Importance of Sparking Joy
College Students and Mental Health

Building mental health resilience in people and organizations.

When people can’t be their best, their companies and organizations can’t reach their full potential. For too long, businesses have been pushing their people past the breaking point thinking that it will lead to greater productivity or success. But the truth is that people who have work-life balance, engagement with their personal wellbeing and a workplace that cares for their health are more productive, more creative, and more invested in the future of their companies.

Britt Turpack, pioneering creator of The Endurance Cycle, has unlocked the secrets to helping people discover their purpose and motivation— and helping organizations foster those discoveries in their employees.

From self-acceptance and self-worth to a habit of continuous discovery through ‘continued digging,’ Britt Turpack will help any audience discover the inspiration and actionable tools to transform their health, happiness, and productivity.

Pillar #1: Alignment

When what you do is in alignment with who you are, you can achieve incredible things. This first pillar is about aligning your actions with your truest self, experiencing a transformation that leads to increased performance, boosted creativity, less anxiety and stress, and a dramatic increase in self-worth.

Pillar #2: Expansion

Once you’ve aligned your goals with your truest self, it’s time to expand outward and create greater awareness of the world around you. With this awareness, and the knowledge that you have power to influence your environment, you’re able to venture into new and challenging territory while setting healthy boundaries that will keep you safe.

Pillar #3: Movement

Moving your body with intention and awareness is about much more than physical health. The transformation you experience when you move with deliberate intention will result in improved mental health, better social engagement, higher energy levels, increased self-esteem and confidence, and better performance in your life and career. Move with purpose to find your purpose.